A strong, flexible core and hip flexors are the engine of freediving's most efficient movement — the dolphin kick. This routine targets the specific muscles that generate propulsion and maintain streamlined body position at depth.
CO2 tolerance tables systematically condition your body's response to rising carbon dioxide, extending the time before contractions begin and teaching you to stay relaxed when your lungs most want air.
A dedicated yin yoga practice targets the hip flexors, thoracic spine, and chest — three areas that directly determine how efficiently and deeply you can freedive. This 40-minute sequence works on all three.
Master the foundational breathing technique that every freediver needs — these diaphragm exercises can increase your vital capacity by up to 15% with consistent practice.